About Daliah

Fitness With Heart & Purpose

Daliah Cohen has spent over 20 years empowering women to feel stronger, more confident, and unstoppable in their fitness journeys. Through dynamic group classes and personalized training, she creates workouts that are as fun as they are effective—energizing, challenging, and designed to keep clients coming back for more.

A fully certified AFAA fitness instructor and personal trainer, Daliah brings a wealth of experience working with a diverse range of clients—from athletes and beginners to pregnant women, teens, individuals recovering from injuries, and adults over 65. Her inclusive approach ensures that every woman feels supported, capable, and inspired.

Daliah's expertise spans a wide variety of training styles, including weight training, Pilates, yoga, BOSU, boot camp, ball training, spinning, and kickboxing. This versatility allows her to create engaging, well-rounded programs that meet clients where they are—and push them to the next level.

In addition to her fitness career, Daliah works full-time as a P.E. teacher and is a mother of five. She truly understands the demands of a busy life and is passionate about helping women prioritize their health without sacrificing everything else.